A 10 Minute Workout : Is There Any Value?

A 10 minute workout? Would that yield any benefit? Because if so, I’d be a big fan. I guess maybe I’m not your stereotypical trainer. I don’t LIVE to workout and I’m not fanatical about my diet either. And to be totally upfront with you, I’m 35 and recently found myself looking in the mirror, disgusted and thinking, “Where the heck did THIS come from? GROSS!” Hey, it can happen to the best of us.

I just believe in balance. I think you can achieve a “hot mama rockin’ bod” without working out 5+ hours a week. Also, you can be in phenomenal shape without sacrificing every food and beverage you love. Now, that being said, you do need to be reasonable and consistent in your efforts. There’s no such thing as magical weight loss results. At least I haven’t seen it. If you find it, let me know, cause I’d really like to sell it. Ha! Ha!

But, if all you feel you can do is a 10 minute workout so be it and that’s fine. But do something every day. Not just something, but something that is really going to count. That 10 minutes is going to be INTENSE. I don’t think anyone could truthfully argue with me that they don’t have time for that. And what would really be a ton better is 10 minutes 2X/day.

Go here Free Workout Plan to get an example you could use. Simple, but not easy. Give it a try.

One of my big pet peeves is this-people under the mistaken assumption that they need an hour block of time to workout. I mean, yes, of course, that would be great, especially if you are doing the right exercises in the right way. But why opt to do NOTHING? Isn’t something better? I do believe so. Don’t use time constraints as an excuse.

So while I’m horrifyingly busy, just like you, I will choose to do a short workout over nothing at all. My body is responding, too. It’s not instantaneous results. (darn it! Still no magic pixie dust!) But it definitely is working. Isn’t that great that small bits of effort like this, performed consistently, can get your body transformed? Just a 10 minute workout could do it for you, too.

If you'd like to get more information about me and how I operate to get you in great shape quickly and easily, check out 21 Day Weight Loss or if you aren't ready to part with your cashola yet, get some free tips and tricks via Facebook.

If you enjoyed this article you may want to read Best Exercise for Weight Loss, too. Or you can head back to the home page and tool around on your own. Thanks for stopping by and have a healthy, happy day! Exiting 10 minute workout