Best Quick Weight Loss Diet ---Without All the Hype!The best quick weight loss diet is one that, first and foremost, you can live with for eternity. Losing weight superfast through drugs or extreme diets is mostly just a recipe for future weight gain in excess of what you lost. I know, it’s a bummer. But, as I’ve shared many times before, I’m about healthy, balanced living, so my advice may not result in the quickest weight loss, but you will be in better shape overall. So what is my advice for the best quick weight loss diet? Well, it’s going to start out with the command: Drink Water to Lose Weight. Lots of water. Eliminate any other beverages that add calories to your existing eating patterns. I highly recommend that you keep a big glass of water by your bed and down it first thing in the morning. I’ve had days where I woke up feeling rather icky, and shortly after my big gulp of water, I was feeling fine. It’s a very easy habit to develop. What you really want to know is probably more geared toward food, I’m guessing. But, before I get into that discussion, let me just warn you right up front that eating well and drinking water is only part of the recipe for the best quick weight loss diet. You’ve got to exercise. Sorry, I know it may not be what you want to hear. It doesn’t have to take up a lot of your time, (10 minute workout!) though, if you do it right. And don’t you honestly have a lot more energy when you do exercise? I know I do. And doing the best exercise for weight loss is incredibly effective. OK, so with that out of the way, let me tell you what foods comprise the best quick weight loss diet. I don’t care for all the hyped up diet plans. I like a balanced healthy diet. Natural, unprocessed, often organic foods are the main staple for the best quick weight loss diet. Like what? Here’s a short list: Nuts and seeds: While they are high in calories, they are also high in protein, fiber, and healthy fats. Almonds and walnuts receive top ranking. When I’m feeling tempted by some junk food, I often grab a handful of sunflower seeds instead. Not always, I mean, I am human, after all. Some days just call for a small bowl of potato chips. Don’t you agree? Vegetables: A wide variety of veggies supplies your body with beneficial nutrients, as well as lots of fiber. Do I really need to go into detail here? Didn’t your momma always tell you to eat your veggies? Fruits: While some folks will argue about fruit due to the sugar content, I still contend that I am better off having an orange than a piece of cake, a candy bar, or cheetos. A tasty organic apple with some almond butter is a pretty good snack. Beans and other legumes: These items don’t seem too highly favored in the North American diet. They are wonderful for filling you up with bioavailable protein and fiber, and other essentials. Try working these low fat options into your diet if you don’t already. They are highly versatile, diverse, and tasty. Meats: Protein is an extremely important component, yes, but do try to incorporate the lower calorie, lower bad fat options I previously mentioned. Free range chicken, if available to you, is a fine choice, but keep in mind a serving is probably about 4 ounces. Fish, IF IT IS WILD CAUGHT, is another excellent alternative. Why wild caught? Because, aside from the fact that farm raised seafood is polluting the ocean, these fish are being fed grains and fillers that cause them to be much less nourishing than if they were consuming their normal, natural diet. And at last, we come to the dreaded and much feared carbohydrate group. Yes, it’s true, there are a lot of bad carbs out there such as refined flour. But there are also some wonderfully fulfilling and healthful ones. For instance, a nice organic basmati rice would be a lovely addition to a meal. Bread is really not great, even the 100% whole wheat kind. If you’ve seen the Ezekiel brand bread in the freezer section, that is an exception to the rule, but be warned, it does take a bit of getting used to. Many other lesser known grains are also very good choices, like barley, wheat berries, etc. Any of those grains that are minimally processed. I’ll admit, these aren’t things I was raised on, and I’ve experimented with recipes, but in the end, it just takes a bit of getting used to. In closing, I do want to add that herbs and spices make a wonderful contribution to many meals. And not only the flavor, but many other benefits exist. Raw garlic, cinnamon, and ginger are very helpful in numerous ways that I won’t get into here. Dill, basil, and oregano are also excellent. Using herbs and spices will indeed contribute health and flavor to your best quick weight loss diet. If you'd like to get in-depth details, guided workouts for fast results, and accountability in a convenient format, hurry over to
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